The eye is a vital organ for humans. It helps us see the world around us, which is important for our survival. With such important functions, eyes need protection from UV rays, dryness, dust, and pollution, and nowadays increase exposure to screens too. Your eyes are sensitive and delicate organs that require special care. If you don’t take care of them they will suffer damage over time and lead to many problems in your life such as blindness or impaired vision. 

Signs that your eyes may be damaged include redness, irritation, dryness or pain in your eyes. If you are experiencing any of these symptoms then make an appointment with an optometrist as soon as possible because they may be signs of a more serious problem. At Adhikari Lifeline Hospital, we have the best Ophthalmologist in Boisar, Palghar to cater to all your eye care and treatment needs. Through this blog, we are aiming to reach more people and make them aware of the ways of caring for their eyes. Let’s get started!

7 Ways Of Caring For The Eye

1) Say No To Rubbing Your Eyes

We should avoid rubbing our eyes because our hands are full of germs, which can get transferred to our eyes. This is why we need to wash our hands before touching or rubbing our eyes. It can also be beneficial to use a tissue or a cloth when we need to clean the dirt from the corners of our eyes.

2) Protect Your Eyes From Sunlight

The Sun can harm your eyesight. The light can be damaging to the retina and cause a condition called photokeratitis. A pair of sunglasses is the best protection for your eyes from the sun. They should be light in colour or polarized and should have a UV filter. If you can’t wear sunglasses, try wearing a hat with a wide brim to shield your eyes.

3) Follow The 20-20-20 Rule

It is important to look away from your screen and focus on something else for a while. The 20-20-20 rule is a good way to reduce the risk of eye strain. The rule states that every 20 minutes, you should look away from the screen, and spend at least 20 seconds looking at something 20 feet away.

4) Maintain Healthy Diet

Eating a balanced diet, which includes lots of fresh fruit and vegetables, can help to improve your eye health. Include Omega-3, Beta-carotene, Lutein, Lycopene, and Vitamins A, C, and E in your diet. Connect to a Dietician and Ophthalmologist in Boisar, Palghar to get the best food recommendations and personalised diet.

5) Distance From Screen & Check Room Lighting

An ideal distance from the PC is important for your eyes. The general rule of thumb is to maintain a distance from the screen where you can comfortably read text. It’s also important to make sure that there is enough light in the room, especially if you’re working late at night. This will help your eyes adjust and prevent eye strain.

6) Sleep Properly

One of the most important aspects of eye care is sleep. When we sleep, our eyes are resting and getting the necessary nutrients to keep them healthy. We should make sure that we get enough sleep for our eyes by going to bed before midnight and sleeping for at least eight hours.

7) Avoid Wearing Contact Lens While Bathing

The water in the bathtub or swimming pool can be very dirty and contain bacteria that can enter your eye and cause serious damage to your eyes. Hence, avoid wearing contact lenses when taking a bath or chilling in the swimming pool. 

Conclusion

The human eye is a delicate organ that needs to be taken care of to maintain its health. Come to Adhikari Lifeline Hospital, the best Multi-speciality Hospital in Boisar, Palghar, and consult our ophthalmologists for better eyecare solutions. We highly recommend eyesight tests every 06 months. It’s good for your eyes. Feel free to get in touch and discuss your eye care concerns with us!